Friday, January 8, 2010
I am on a mission to lose a little weight and to start to feel great about myself. I received the book The One Day Way by Chantel Hobbs for review by the WaterBrook Multnomah Publishing Group. This book fits right in with what I am trying to accomplish in 2010.
Author Chantel Hobbs helps you to focus on getting fit and losing weight one day at a time. She encourages you to set small goals and not to give up if you have one bad day.
I think that a lot of her concepts are very good. I am not trying to lose a huge amount of weight, but the stories were still an amazing encouragement for me.
Here is a little more about the book from WaterBrook Multnomah.
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
Break free from past dieting defeats
Learn a realistic, life-changing way to measure success
Change the way you think so you can change your life
Translate your dreams into goals, and your goals into lasting achievements
Get strong with thirty-one simple exercises, no fancy equipment required
Take advantage of ten ways to eat better while you lose weight
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.
You can purchase the book here.